Cell salts for pregnant women:
One of the easiest ways to use cell salts when you are pregnant is to use the Biochemic Phosphates. This includes:
#2 Calc Phos: This mineral supports teeth and bones. If you are deficient in calcium baby will pull calcium for their teeth and bones from yours. So this is very important to take to make sure not only YOU but baby has enough calcium for teeth and bones.
#4 Ferr Phos: This mineral supports blood, including iron supply in the blood. This is a great support, especially if you tend to be anemic or if you have varicose veins.
#6 Kali Phos: This mineral supports the nerves. This can be emotional anxiety or frustration or for the physical nerves and any nerve pinching including sciatica.
#8 Mag Phos: This mineral supports muscles to know how to tighten and RELEASE. This can be calf cramps, headaches, and can be helpful in labor.
#10 Nat Phos: This mineral supports a balance of pH in the body. In pregnancy there is so much shifting that it can be difficult to find balance. This shows up as acid reflux, heartburn or some forms of nausea.
The easiest way to take cell salts is to place 6 pellets in a glass of water and sip.
You can also take 2 pellets under your tongue 3 times a day if that is easier.