(adapted from a mediation taught by Suzanna Kennedy)
*Tune into your heart center and breath in and out of this heart center
*Tune into your unseen compassionate allies (whatever facet of Source that is easiest for you to connect to: power animals, power plants, angels, devas, guides, teachers, angels, etc). The more you work with these allies the faster the connection happens.
*Ask them to place a silver tray in front of you and then go into your own body and find energies that do not belong to you.
*Place a bubble (like a soap bubble or whatever works for you…trust that there is a part of you who knows how to do this) around each energy and then pull it out and place on the silver tray.
*Once you have a good amount of bubbles (10-20) ask your unseen compassionate allies to please fill them with highest possible vibration (golden light, Divine Love, Divine Compassion, etc…trust they will know what is best).
*Once you sense they are filled, then ask the bubbles to return to the source from which they came (the real person they belong to).
*Then ask your allies to please fill your empty spaces with Divine Love or something even better.