One of the many wonders of new motherhood is gazing into your baby’s eyes.  As you bond with them, your neck can sometimes get cranky with you.  Here are two relatively easy poses for releasing neck and shoulders, and this helps with opening the chest and milk ducts too!

armupwall.chestexpanderseq.pdfarmupwall.chestexpanderseq.pdfarmupwall.chestexpanderseq.pdf

and on my youtube page find the video of the on the floor or bed chest opener.

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