Whether you are tight in neck, chest and back from being hunched over from nursing a newborn or you are having issues with clogged ducts or mastitis, these poses can be very helpful.

Opening the upper back, neck and shoulders opens the chest and allows the milk to flow.  Do not be surprised if you start leaking while doing the poses, it only means it is working!

armupwall.chestexpanderseq.pdf

armupwall.chestexpanderseq.pdf

armupwall.chestexpanderseq.pdf

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