This is an arm up the wall sequence that is very helpful for creating space in the torso, but also releasing neck and chest tension.  This can be very helpful for nursing mothers, especially if there is a tendency for clogged milk ducts and mastitis.

 

armupwall.chestexpanderseq.pdfarmupwall.chestexpanderseq.pdfarmupwall.chestexpanderseq.pdf

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